Weigh In record (no journal entry) for 11 May 2017
|
197.5 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2017:
|
2332 kcal
|
Fat: 80.24g | Prot: 196.44g | Carb: 195.70g.
Breakfast: Sugar, Egg White, Boiled Egg, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Yum Yum No Sugar Peanut Butter, Oatmeal, Sweet Cherries. Lunch: Naartjie, Chicken Breast, Minced Deer Meat, PnP Butternut. Dinner: Sweet Potato Fries, Chicken Breast (Skin Not Eaten). Snacks/Other: PnP Buttermilk Rusks, Egg White, Rainbow Chicken Viennas, Cucumber (with Peel), Cherry Tomatoes, Beef Pastrami (Cured), Salami, Clover Full Cream Fresh Milk, Sugar, Coffee (Brewed From Grounds), Apples. more...
|
|
2653 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|