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Mwhyte40
Journal
10 May 17
Mwhyte40's Journal, 10 May 2017
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Weigh In record (no journal entry) for 10 May 2017
162.6 lb
Lost so far:
47.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2017:
1090 kcal
Fat: 49.15g | Prot: 59.43g | Carb: 103.67g.
Breakfast:
Coffee with Cream, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap.
Lunch:
Harvest Sensations Organic Kale Salad, Kroger Chicken Salad.
Dinner:
Mixed Salad Greens, Roasted Broiled or Baked Chicken Leg.
Snacks/Other:
Nature's Promise Vanilla Almond Granola, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g).
more...
2184 kcal
Activities & Exercise:
Body Attack - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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