Weigh In record (no journal entry) for 10 May 2017
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174.2 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1924 kcal
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Fat: 87.43g | Prot: 92.73g | Carb: 190.22g.
Breakfast: Café, Vivo Granola Miel y Almendras, Colun Yoghurt Light sin Lactosa, Quaker Avena Instantánea, Selección Mix Especial, Minuto Verde Frutos del Bosque. Lunch: Zanahoria, Limonada, Queso de Cabra (Semiblando), Patatas Fritas, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Santa Rosa Queso Azul, Lechuga, Hamburguesa Casera. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Palta Hass, Lider Habas Congeladas, La Crianza Tortilla de Verduras, La Crianza Hamburguesa Grill. Snacks/Other: Cheesecake, Plátano. more...
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losing 1.9 lb a week
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