scarr701's Journal, 10 May 2017

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Weigh In record (no journal entry) for 10 May 2017

174.0 lb Lost so far: 8.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2017:

966 kcal

Fat: 56.00g | Prot: 27.34g | Carb: 84.05g. Lunch: Johnsonville Original Bratwurst. Dinner: Kirkland Signature Chocolate Covered Raisins. more...

2351 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Arc Trainer - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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scarr701's Journal, 10 May 2017

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