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hitman94td
Journal
10 May 17
hitman94td's Journal, 10 May 2017
hitman94td's Profile
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Weigh In record (no journal entry) for 10 May 2017
257.9 lb
Lost so far:
19.8 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2017:
449 kcal
Fat: 14.31g | Prot: 30.44g | Carb: 57.18g.
Breakfast:
Té (Infusión).
Lunch:
Almendras, Champiñones Café (Crimini Italiano), I Can´t Believe It´s Not Butter! Margarina, Zanahoria, Cos o Lechuga Romana, Marketside Filete de Mojarra.
Dinner:
Té (Infusión).
Snacks/Other:
Pistachos Tostados en Seco (Salados), Pochoclo, Piña.
more...
3096 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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