Weigh In record (no journal entry) for 10 May 2017
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203.4 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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2094 kcal
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Fat: 105.44g | Prot: 140.69g | Carb: 155.81g.
Breakfast: Egg Cups, Protein Pancakes w/ oats, Coffee with Cream. Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Green Tomatillo Salsa. Dinner: Zucchini, Fried Battered Cod, Extra Virgin Olive Oil, Skinless Chicken Breast, Gaea Pitted Kalamata Olives, Vigo Marinated Quartered Artichokes, Calavo Avocado, Cucumber (with Peel). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Coffee with Cream, Ellenos Real Greek Yogurt Marionberry. more...
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losing 14.0 lb a week
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jone0653's weight history
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