Weigh In record (no journal entry) for 08 May 2017
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207.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1821 kcal
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Fat: 84.01g | Prot: 123.37g | Carb: 138.01g.
Breakfast: Egg Cups, Coffee with Cream. Lunch: Qdoba Mexican Grill Steak Taco Salad (No Shell). Dinner: Chili with Yam & Kale. Snacks/Other: Trader Joe's Cubano Seasoned Wrap, Carrots, Daisy 4% Small Curd Cottage Cheese, Kraft String Cheese with 2% Milk, Coffee with Cream. more...
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gaining 1.4 lb a week
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