Weigh In record (no journal entry) for 10 May 2017
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146.0 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1398 kcal
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Fat: 49.39g | Prot: 68.31g | Carb: 182.76g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Charras Baked Corn Tostadas Traditional, Fresh & Easy Shrimp Ceviche Salsa Fresca, Crab Salad Made with Imitation Crab. Dinner: Great Value Sharp Cheddar Cheese, Kirkland Signature Lean Ground Beef (91/9), S&W Organic Tomato Sauce, Thomas' Hearty Light Multi-Grain English Muffins. Snacks/Other: Sunnyside Farms Classic Fudge Bars, Starbucks Nonfat Mocha Frappuccino (Grande), Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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gaining 7.0 lb a week
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