monkrf's Journal, 27 February 2012

136.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 62.21g | Prot: 69.01g | Carb: 273.92g.   Breakfast: green goodness fruit smoothie, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch. Lunch: LIGHT DONE RIGHT ZESTY ITALIA, Shredded Carrots, Yellow Sweet Peppers, Mushrooms, Cherry Tomatoes, Romaine Lettuce, Stuffed Green Olives, SOUP MINESTRONE, Original Diced Tomatoes and Green Chilies. Dinner: Low Fat Sour Cream, Chunky Medium Salsa, Quesadilla with Poultry and Cheese, BAGGED COLLARD GREENS *, BAGGED COLLARD GREENS *. Snacks/Other: Brandy, Fish Oil Omega 3. more...

2080 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 30 minutes, Driving - 15 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...