Weigh In record (no journal entry) for 08 March 2010
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192.2 lb
Lost so far: 11.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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1930 kcal
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Fat: 57.50g | Prot: 90.50g | Carb: 277.00g.
Breakfast: ultra weight loss shake, Omelet Pita - Santa Fe. Lunch: Fiber Plus Bar, Dr. Pepper, WW SMT 1 RIGA CRM W/ BROC. Dinner: Arby Sauce, Arby's Small Curly Fries, Arby's Junior Roast Beef Sandwich, Arby's Regular sandwich. Snacks/Other: Skinny Cow Mint cookie sandwich. more...
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losing 1.4 lb a week
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