Weigh In record (no journal entry) for 09 May 2017
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145.0 lb
Lost so far: 89.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1341 kcal
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Fat: 51.38g | Prot: 58.00g | Carb: 165.14g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), El Monterey Egg, Sausage & Cheese Burrito. Lunch: Saltine Crackers, Wendy's Chili (Large). Dinner: Bakery Fresh Snickerdoodle Cookies, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Snacks/Other: Starbucks Nonfat Mocha Frappuccino (Grande), Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 5.6 lb a week
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