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foreverfrost
Journal
09 May 17
foreverfrost's Journal, 09 May 2017
foreverfrost's Profile
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Weigh In record (no journal entry) for 09 May 2017
243.2 lb
Lost so far:
106.8 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2017:
1648 kcal
Fat: 49.34g | Prot: 94.01g | Carb: 203.68g.
Breakfast:
Great Value 100% Whole Wheat Bread, Ole Carolina Hickory Smoked Sliced Bacon, Granny Smith Apples.
Lunch:
Milk (2% Lowfat with Added Vitamin A), Elevation Chocolate Protein Powder.
Dinner:
Marketside Multigrain Ciabatta Rolls, Great Value Vegetable Medley, Priano Butternut Squash Risotto, Stouffer's Chicken Parmesan.
more...
3886 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 16 minutes, Desk Work - 7 hours, Resting - 7 hours and 14 minutes.
more...
losing 4.2 lb a week
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