Weigh In record (no journal entry) for 27 February 2012
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210.1 lb
Lost so far: 2.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1795 kcal
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Fat: 74.54g | Prot: 89.86g | Carb: 187.58g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Coffee Cream, Coffee. Lunch: Almonds, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Crispy Noodles, Grapes, Lettuce Salad with Assorted Vegetables. Dinner: Margarine (Regular, 80% Fat with Salt, Tub), White Potatoes (Flesh and Skin, Baked), Baby Carrots, Corn Bread, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Lowfat Plain Yogurt, Apple Pie (One Crust), Tic Tac, Mojo Bar - Peanut Butter Pretzel, Sugar Snap Peas, Raisins, Sweet or Dark Chocolate, Natural Walnuts & Almonds (), Milk Chocolate Candies, Multigrain Bread, Apples. more...
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steady weight
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