scarr701's Journal, 08 May 2017

175.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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477 kcal

Fat: 12.65g | Prot: 33.13g | Carb: 66.01g.   Breakfast: Kiwi Fruit, Watermelon. Lunch: Cooked Broccoli (Fat Added in Cooking), Chicken Breast. Dinner: Sweet Cherries. more...

2364 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Arc Trainer - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...