Weigh In record (no journal entry) for 08 May 2017
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126.8 lb
Lost so far: 5.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1393 kcal
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Fat: 76.89g | Prot: 54.74g | Carb: 133.76g.
Breakfast: Salatalık (Kabuklu), Ekmecik Kepekli Ekmek, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin. Lunch: Yoğurt, Biber Kızartması, Ev Kızartması, Patlıcan Kızartması, Erişteli Yeşil Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Maydanoz, Marul, Yayla Chia Tohumu, Keten Tohumu, Zeytinyağı, Ayçiçek Yağı, Yumurta, Semizotu. Snacks/Other: Fındık, Kefir, Ceviz, Kuru İncir. more...
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1697 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 12 hours, Resting - 5 hours. more...
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gaining 1.5 lb a week
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