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~17.7% BF
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196.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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2694 kcal
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Fat: 81.89g | Prot: 204.26g | Carb: 305.30g.
Breakfast: Organic Valley Organic Half & Half, Sugar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, PEScience Select Protein - Frosted Chocolate Cupcake, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Tribe Organic Hummus Classic, Wellsley Farms Sliced Honey Turkey, Pepperidge Farm Light Style 100% Whole Wheat Bread. Dinner: Wellsley Farms Sliced Honey Turkey, Tribe Organic Hummus Classic, Pepperidge Farm Light Style 100% Whole Wheat Bread. Snacks/Other: White Rice (Long-Grain, Cooked), Sukhi's Chicken Tikka Masala. more...
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losing 1.2 lb a week
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