jekruns's Journal, 08 May 2017

219.8 lb Lost so far: 5.9 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 44.67g | Prot: 69.28g | Carb: 152.79g.   Breakfast: Clementines, Cinnamon, Coffee, 365 Organic Steel Cut Oats, Whole Milk, Fage Total 2% Greek Yogurt. Lunch: Polar Cranberry Lime Seltzer, Fuji Apples, Tabasco Coarse Ground Mustard, Mayonnaise, Fresh Express Romaine Salad, Radish, Young Green Onions (Tops Only), Cucumber (with Peel), Fage Total Greek Yogurt Plain, Publix Large Shrimp. Dinner: Polar Seltzer with Lime, Cooked Dry Red Kidney Beans (Fat Added in Cooking), Tanimura & Antle Green Onion, Tomatoes, Marie's Chunky Blue Cheese Dressing, Fresh Express American Mix Salad, Wild Harvest Organic Spring Mix Salad, Cauliflower Rice, Dole Broccoli Slaw. more...

2690 kcal

Activities & Exercise: Circuit Training - 30 minutes, 8273 steps - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...