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frustasi 3 hari.. alhamdulillah naek nya cuma stg kilo..
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1261 kcal
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Fat: 68.97g | Prot: 80.72g | Carb: 77.21g.
Breakfast: Rebo Kuaci, Telur Rebus. Lunch: Tumis Kangkung, Tekwan, Bakmi GM Bakso, Ayam Bakar (Kulit tidak Dimakan). Dinner: Paha Ayam, Mentega (Asin), Telur. Snacks/Other: Kue Bolu. more...
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2241 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 2 minutes, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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gaining 1.3 lb a week
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