Weigh In record (no journal entry) for 08 May 2017
|
237.2 lb
Lost so far: 0 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2017:
|
2545 kcal
|
Fat: 115.86g | Prot: 56.46g | Carb: 320.43g.
Breakfast: Uludağ Limonata, Beyaz Ekmek, Beyaz Peynir, Tavuk Çorbası. Lunch: Zeytinyağı, Zeytin, Kızarmış Yumurta, Uludağ Limonata. Dinner: Beyaz Ekmek, Bezelye Yemeği. Snacks/Other: Erikler, Ülker Dankek Rulo Pasta, Ruffles Original. more...
|
|
4141 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Studying - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|