Weigh In record (no journal entry) for 07 May 2017
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236.8 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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2331 kcal
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Fat: 99.09g | Prot: 85.51g | Carb: 272.68g.
Breakfast: Patatesli Börek, Kıymalı Börek, Beyaz Peynir, Zeytin. Lunch: Pilav Üstü Kuru Fasulye, Pirinç Pilavı, Bezelye Yemeği. Dinner: Beyaz Ekmek, Tavuk Budu. more...
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3648 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cleaning - 2 hours, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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losing 1.5 lb a week
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