Weigh In record (no journal entry) for 07 May 2017
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145.4 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1419 kcal
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Fat: 42.70g | Prot: 85.47g | Carb: 198.08g.
Breakfast: Butter, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Jiffy Cornbread. Lunch: Taco Cabana Street Tacos. Dinner: S&W Organic Tomato Sauce, Kirkland Signature Lean Ground Beef (91/9), Great Value Sharp Cheddar Cheese, Thomas' Hearty Light Multi-Grain English Muffins, Califa Farms Barista Blend Almond Milk, Optifast 800 Chocolate Shake Mix, Coffee (Brewed From Grounds). Snacks/Other: Sunnyside Farms Classic Fudge Bars, Fruit Ice, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 4.2 lb a week
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