Weigh In record (no journal entry) for 26 February 2012
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243.5 lb
Lost so far: 18.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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458 kcal
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Fat: 5.56g | Prot: 45.79g | Carb: 50.76g.
Breakfast: salmon, egg beaters. Lunch: southern home ranch, salad. Snacks/Other: Greek Yogurt Peach with Granola. more...
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losing 4.4 lb a week
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