Weigh In record (no journal entry) for 07 May 2017
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154.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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1042 kcal
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Fat: 27.01g | Prot: 61.34g | Carb: 141.62g.
Breakfast: Coffee with Milk, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Fresh & Easy Liquid Egg Whites, Scotsburn Coffee Cream (18% Milk Fat). Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Clover Leaf Seafoods Flaked Light Tuna Tomato & Onion. Dinner: Mott's Garden Cocktail, Sweet Onions, Cooked Green String Beans (from Fresh), Barbecue Sauce, Mott's Garden Cocktail, Cooked Turnip (Fat Added in Cooking), Louis Kemp Imitation Crabmeat. Snacks/Other: Mushrooms, Celery, Cherry Tomatoes, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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1961 kcal
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Activities & Exercise:
Kickboxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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