jekruns's Journal, 07 May 2017

220.4 lb Lost so far: 5.3 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 49.06g | Prot: 71.49g | Carb: 164.30g.   Breakfast: Whole Milk, Coffee, Grapefruit (Pink and Red), Quaker Old Fashioned Grits, Egg. Lunch: Strawberries, Grey Poupon Dijon Mustard, Mayonnaise, Vlasic Stackers Kosher Dill, Tomatoes, Dole Butter Lettuce, Land O'Lakes Sliced American Cheese, Bubba Burger Veggie Burger. Dinner: Roasted Almonds, Dole Broccoli Slaw, Radishes, Fresh Express American Mix Salad, Cooked Broccoli (Fat Added in Cooking), Green Giant Fresh Baby Cut Carrots, Giant Eagle Cherry Tomatoes, Publix Large Shrimp. more...

2435 kcal

Activities & Exercise: 6381 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...