Weigh In record (no journal entry) for 07 May 2017
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126.5 lb
Lost so far: 5.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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1206 kcal
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Fat: 64.44g | Prot: 60.14g | Carb: 107.45g.
Breakfast: Koska Tahin Pekmez, Yeşil Biber, Yumurta, Torku Çemensiz Pastırma, Tereyağı, Torku Kaşar Peyniri, Tarabya Telli Kaşar Peyniri, Siyah Zeytin, Yeşil Zeytin, Domatesler, Salatalık (Kabuklu), Ekmecik Kepekli Ekmek. Lunch: Makaron. Dinner: Keten Tohumu, Yayla Chia Tohumu, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Kuru Kayısı, Fındık, Fıstıklı Baklava, Kuru İncir, Ceviz. more...
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1694 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 12 hours, Resting - 5 hours. more...
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gaining 3.1 lb a week
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