Weigh In record (no journal entry) for 07 May 2017
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153.4 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1519 kcal
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Fat: 34.37g | Prot: 92.54g | Carb: 208.45g.
Breakfast: Carrefour Pan de Molde, Zumo de Naranja Natural, Café con Leche Descremada. Lunch: Tarta de Manzana, Pan Blanco, Dorada. Dinner: Tulipán Mantequilla, Cerezas, Pan Blanco. Snacks/Other: Hacendado Surtido de Pastas, Leche Descremada. more...
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gaining 0.9 lb a week
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