Weigh In record (no journal entry) for 06 May 2017
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104.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1019 kcal
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Fat: 12.16g | Prot: 46.35g | Carb: 87.63g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Pepperidge Farm Seasoned Croutons, Kraft Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Leg (Skin Not Eaten). Dinner: Fujisan California Roll Sushi, Rold Gold Classic Style Pretzel Sticks. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Jack Daniel's Whiskey, Natural Ice Beer, Fireball Cinnamon Whiskey. more...
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gaining 0.5 lb a week
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