Weigh In record (no journal entry) for 06 May 2017
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170.4 lb
Lost so far: 14.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1609 kcal
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Fat: 126.05g | Prot: 98.45g | Carb: 10.86g.
Breakfast: Pork and Beef Sausage, Dairyland Coffee Cream, Fried Egg, Coffee. Lunch: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Valbest Chicken Breast, Best Choice Real Bacon Bits, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing. Snacks/Other: Coffee, Dairyland Coffee Cream, Cheddar Cheese. more...
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losing 0.5 lb a week
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