Weigh In record (no journal entry) for 05 May 2017
|
137.8 lb
Lost so far: 24.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2017:
|
1190 kcal
|
Fat: 46.63g | Prot: 101.33g | Carb: 90.27g.
Breakfast: Milsani Magere Kwark Naturel, AH Doosjevol Blauwe Bessen, Milner Extra Gerijpt 30+ Kaas, Aldi Kalkoenfilet Gegrild, AH Biologisch Rijstwafels. Lunch: Hardgekookt Ei, AH Spinazie Vers, Kippenei (Eiwit), AH Runderrookvlees. Dinner: Milner Extra Gerijpt 30+ Kaas, Aviko Opa's Oven Friet, Muscle Meat Low Fat Hamburger, AH Halfvolle Fritessaus. Snacks/Other: Milner Extra Gerijpt 30+ Kaas, AH Glutenvrije Luchtige Crackers, Banaan, AH Spinazie Deelblokjes. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snnbn's weight history
|