Weigh In record (no journal entry) for 05 May 2017
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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2433 kcal
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Fat: 67.05g | Prot: 90.05g | Carb: 285.37g.
Breakfast: ご飯, セブンイレブン フレッシュ野菜サラダ, たまごやき, ハンバーグ. Lunch: 生ビール, かぼちゃの天ぷら, エビの天ぷら, 野菜の天ぷら, そば. Dinner: 野菜炒め, ウインナー, 目玉焼き, ご飯, ウイスキー, キリンビール のどごしALL LIGHT. Snacks/Other: まんじゅう. more...
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2719 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Resting - 13 hours and 30 minutes. more...
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gaining 1.2 lb a week
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