Weigh In record (no journal entry) for 05 May 2017
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1527 kcal
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Fat: 80.71g | Prot: 56.16g | Carb: 160.01g.
Breakfast: Broccoli, Source 0% Yogurt, bread, Peanut Butter, Sabra Roasted Red Pepper Hummus, Dole Bananas. Lunch: Kirkland Signature Almonds, Apples, gravy, cheese, french fries. more...
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2682 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.8 lb a week
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me too 456's weight history
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