Weigh In record (no journal entry) for 05 May 2017
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140.4 lb
Lost so far: 13.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1372 kcal
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Fat: 38.09g | Prot: 124.38g | Carb: 138.70g.
Breakfast: Hacendado Té con Melocotón para Diluir, Pharmaton Complex, Herbalife Formula 1 Fresa, Central Lechera Asturiana Leche Semidesnatada, Hacendado Fresa o Freson. Lunch: Ligeresa Mayonesa, DIA Picos Integrales, Ajo, Judías Verdes, Pechuga de Pollo a la Plancha. Dinner: DIA Yogur Bífidus Natural 0%, Cerezas, Superfood Cacao Criollo, Central Lechera Asturiana Leche Semidesnatada, Herbalife Vainilla. Snacks/Other: DIA Atún Claro al Natural, DIA Aceite de Oliva Virgen Extra, Bimbo Pan Tostado Integral, Ajo, Tomates Rojos, DIA Aceite de Oliva Virgen Extra, DIA Fiambre de Pechuga de Pavo, Bimbo Pan de Molde Interal, Bimbo Pan Tostado Integral, Hacendado Galleta Tostada Complet, DIA Leche Semidesnatada, Tomates Rojos, DIA Queso Fresco Burgos 0%. more...
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1570 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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