Weigh In record (no journal entry) for 05 May 2017
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192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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2758 kcal
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Fat: 129.02g | Prot: 177.35g | Carb: 675.25g.
Breakfast: Dulano Gebraden Ham, Bio+ Pindakaas, Brood - All-in - Boerenbrood, Yakult Yakult Light. Lunch: Mona Intense Vla Pure Chocolade, Plus XXL Hagelslag Melk, Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood. Dinner: Aardbeien, Campina Perzik Yoghurt, AH Magere Spekreepjes, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, Jumbo Kipfilet Gerookt. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Roomboter Notenslof, Estella Kaneelstengels, Bolletje Oerknäck Waldkorn. more...
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3248 kcal
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Activities & Exercise:
Sleeping - 8 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Sitting - 5 hours. more...
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steady weight
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