Weigh In record (no journal entry) for 05 May 2017
|
175.5 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2017:
|
1354 kcal
|
Fat: 36.76g | Prot: 96.66g | Carb: 151.92g.
Breakfast: Colun Yoghurt Light sin Lactosa, Minuto Verde Frutos del Bosque, Selección Mix Especial, Quaker Avena Instantánea. Lunch: Lider Jalea Light, Lider Atún Desmenuzado en Agua, Huevo Duro, Lider Choclo en Granos, Porotos Verdes, Lechuga, Brócoli, Zanahoria, Palta Hass. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Lechuga, Lider Atún Desmenuzado en Agua, Lider Habas Congeladas. Snacks/Other: Optimum Nutrition Proteína, Manzana, Plátano. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LobitaBox's weight history
|