Weigh In record (no journal entry) for 04 May 2017
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151.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2017:
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2229 kcal
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Fat: 71.60g | Prot: 146.24g | Carb: 252.58g.
Breakfast: Strawberry Preserves, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Fresh Lemon Juice, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Bananas. Lunch: Baked or Broiled Salmon, Pasta Prima Grilled Chicken & Mozzarella Ravioli. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie, Quest Apple Pie Protein Bar. more...
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steady weight
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