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Sandy701
Journal
25 Feb 12
Sandy701's Journal, 25 February 2012
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Weigh In record (no journal entry) for 25 February 2012
161.0 lb
Lost so far:
74.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2012:
1293 kcal
Fat: 81.93g | Prot: 111.18g | Carb: 38.44g.
Breakfast:
Johnsonville Maple & Brown Sugar sausages, Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, butter, egg.
Lunch:
NY strip steak.
Dinner:
NY strip steak.
Snacks/Other:
honeydew, Sargento string cheese .
more...
1940 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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