Weigh In record (no journal entry) for 04 May 2017
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144.6 lb
Lost so far: 89.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1454 kcal
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Fat: 39.14g | Prot: 77.17g | Carb: 188.95g.
Breakfast: Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, El Monterey Egg, Sausage & Cheese Burrito. Lunch: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Dinner: Mikuni Miso Soup, Mikuni Spicy Tuna Roll. Snacks/Other: Goetze's Mini Cow Tales, Starburst Original Fruit Chews, Sorrento Whole Milk Ricotta Cheese, Whole Foods Market Crostini, Dried Fig, Pompeian Canned Artichoke Hearts, Trader Joe's Spinach & Cheese Stuffed Mushrooms, Cooked Cauliflower (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Red Table Wine, Chobani Greek Yogurt Black Cherry on The Bottom. more...
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losing 1.4 lb a week
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