Weigh In record (no journal entry) for 04 May 2017
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1570 kcal
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Fat: 88.60g | Prot: 56.92g | Carb: 137.10g.
Breakfast: Starbucks Skinny Latte, Blandade Nötter, Pur Natur Greek Style Yoghurt. Lunch: Findus Falafel Lebanese, Avokado, Blandad Sallad, Lindahls Tzatziki, Hummus, Findus Falafel Lebanese. Dinner: Starbucks Skinny Latte, Äpple, Gazpacho. more...
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2462 kcal
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Activities & Exercise:
Driving - 2 hours, Bicycling (fast) - 15/mph - 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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