Clutha's Journal, 08 March 2010

42.8%

232.0 lb Lost so far: 13.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 62.68g | Prot: 69.43g | Carb: 188.27g.   Breakfast: prunes, Skimmed Milk. Lunch: butter, plum, ORANGE, bread, three bean. Dinner: Mexican Bean Wrap. Snacks/Other: scotch egg. more...

4591 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 33 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...