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velricky92
Journal
04 May 17
velricky92's Journal, 04 May 2017
velricky92's Profile
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Morning !
167.8 lb
Lost so far:
7.0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2017:
114 kcal
Fat: 0.95g | Prot: 22.90g | Carb: 2.86g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bottled Water Unsweetened.
more...
2019 kcal
Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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