Weigh In record (no journal entry) for 25 February 2012
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210.1 lb
Lost so far: 2.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1618 kcal
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Fat: 61.52g | Prot: 94.48g | Carb: 176.74g.
Breakfast: Egg, Coffee Cream, Coffee, Butter Whipped (Salted), Toasted Multigrain Bread, Egg White. Lunch: Rugalah, Roasted Tomato Basil Soup without Croutons (Cup), Asian Wonton Salad (Cafe Size). Dinner: White Rice, Chicken Breast (Skin Not Eaten), Shrimp Tempura, Vegetable Tempura, Cucumber (Peeled), Miso Soup. Snacks/Other: Caramel Apple, Zebra Popcorn, Vegetable Chips. more...
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steady weight
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