Morgaana's Journal, 25 February 2012

152.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 38.91g | Prot: 129.49g | Carb: 58.41g.   Breakfast: Impact Whey Protein. Lunch: Streaky Bacon, Fried Egg without Fat, Wholemeal Pita Bread. Dinner: Yoghurt & Mint Dressing, Parmesan Cheese (Shredded), Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Lager. more...

2197 kcal

Activities & Exercise: Exercise machine (fast) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...