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Dennis58
Journal
04 May 17
Dennis58's Journal, 04 May 2017
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Weigh In record (no journal entry) for 04 May 2017
258.4 lb
Lost so far:
33.6 lb
.
Still to go:
78.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2017:
1101 kcal
Fat: 42.22g | Prot: 44.29g | Carb: 141.38g.
Breakfast:
Bays Original English Muffin, Crisco Original No-Stick Spray, Land O'Lakes Whipped Butter Salted, Great Value Deluxe American Cheese, Egg, Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer.
Dinner:
Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza.
Snacks/Other:
BodyArmor Cherry Berry Lyte.
more...
4209 kcal
Activities & Exercise:
Mowing Lawn - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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