jekruns's Journal, 04 May 2017

222.4 lb Lost so far: 3.3 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 61.12g | Prot: 49.55g | Carb: 109.31g.   Breakfast: Grapefruit (Pink and Red), Whole Milk, Ancient Harvest Quinoa Flakes, Fage Total 2% Greek Yogurt, Coffee (Brewed From Grounds), Cinnamon. Lunch: Samira Babaganoush, Radishes, Dole Broccoli Slaw, Fuji Apples, Fresh Express Romaine Salad, Marie's Chunky Blue Cheese Dressing. Dinner: Olive Oil, Genuine Steak House Brand Chuck Tender Steak, Cooked Red Peppers (Fat Added in Cooking), Cucumber (Peeled), Earthbound Farm Organic Spring Mix, Great Value Romaine Lettuce, Avocados, HEB Pico de Gallo, Cacique Cotija Cheese. more...

3165 kcal

Activities & Exercise: 15,228 steps - 1 minute, Walking (exercise) - 3.5/mph - 36 minutes, Power Walking - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...