Weigh In record (no journal entry) for 04 May 2017
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192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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2760 kcal
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Fat: 100.66g | Prot: 119.51g | Carb: 331.02g.
Breakfast: Alesto Dried Mixed Fruit, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Mona Intense Vla Pure Chocolade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kleine Krieltjes, AH Magere Spekreepjes, AH Spitskool, Jumbo Kabeljauwfilet, AH Kibbeling. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Roomboter Notenslof, Liga HaverKick Appel, Bolletje Oerknäck Waldkorn, Banaan. more...
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3419 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 6 hours. more...
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losing 7.7 lb a week
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