Weigh In record (no journal entry) for 03 May 2017
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204.6 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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2216 kcal
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Fat: 104.57g | Prot: 138.97g | Carb: 181.25g.
Breakfast: Coffee with Milk and Sugar, Egg White, Boiled Egg, Peanut Butter, Sweet Cherries, Oatmeal. Lunch: Plums, Mielie, Minced Beef. Dinner: Chicken Breast, Sweet Potato. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Coffee with Milk and Sugar, Avocados, Boiled Egg, Cherry Tomatoes, Rainbow Chicken Viennas, Egg White, Salami, Beef Pastrami (Cured), Coffee with Milk and Sugar, Apples. more...
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2839 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 111.1 lb a week
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