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ayşe2023
Journal
03 May 17
ayşe2023's Journal, 03 May 2017
ayşe2023's Profile
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Weigh In record (no journal entry) for 03 May 2017
157.6 lb
Lost so far:
8.8 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2017:
1424 kcal
Fat: 76.89g | Prot: 53.20g | Carb: 138.12g.
Breakfast:
Portakal, Badem, Fındık.
Lunch:
Peynirli Sıkma.
Dinner:
Ispanak Çorbası, Haşlanmış Yumurta, Beyaz Ekmek.
Snacks/Other:
Antep Fıstığı, Muhallebi.
more...
1798 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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