foreverfrost's Journal, 03 May 2017

246.4 lb Lost so far: 103.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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542 kcal

Fat: 24.34g | Prot: 23.34g | Carb: 58.38g.   Breakfast: Kraft American Cheese Slice, Pork Sausage Patty or Link, Egg, Bisquick Biscuit. more...

4193 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 12 minutes. more...