Weigh In record (no journal entry) for 03 May 2017
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222.7 lb
Lost so far: 3.0 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1354 kcal
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Fat: 64.46g | Prot: 81.19g | Carb: 122.28g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Cinnamon, Honeycrisp Apples, Milk (Nonfat), Oatmeal, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Marie's Chunky Blue Cheese Dressing, Grapefruit (Pink and Red), Broccoli Flower Clusters, Kerrygold Dubliner Irish Cheese, Publix Skirt Steak, Fresh Express Romaine Salad. Dinner: Amy's Organic Medium Salsa, Mayonnaise, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Parsnips (Without Salt, Drained, Cooked, Boiled), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms, Great Value Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
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3080 kcal
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Activities & Exercise:
11,633 steps - 1 minute, Pilates - 1 hour, Power Walking - 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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