Weigh In record (no journal entry) for 03 May 2017
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231.9 lb
Lost so far: 4.9 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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2808 kcal
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Fat: 108.91g | Prot: 100.90g | Carb: 408.95g.
Breakfast: Beyaz Peynir, Zeytin, Peynirli Poğaça. Lunch: Makarna, Zeytin, Patates Yemeği, Patatesli Poğaça, Bal, Çilek, Süt. Dinner: Moka Kahve, Burger King Çikolata Parçacıklı Bkool, İskender Kebap. more...
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4639 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Studying - 4 hours, Cleaning - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Cooking - 30 minutes. more...
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gaining 4.6 lb a week
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